Crispy Cauliflower


Total Time 20 mins
Course Side Dish
Servings 2 people


  • 1 head of Cauliflower (Around 500g)
  • 1 tsp Sea Salt
  • 3 tsp Curry powder
  • 15 ml Coconut Oil 
  • 1 tsp Maple Syrup


  • Pre-heat the oven to around 230 C.
  • Chop the cauliflower. Add it to a mixing bowl together with the oil, salt, curry powder, maple syrup, and all the seasonings of choice.
  • Add 15ml of coconut oil to a large pot, enough to cover the base of the pot when melted, then wait for about 1 minute.
  • Add the cauliflower arranging the pieces it to fit comfortably inside the dish, make sure they don’t overlap. Stir the pot occasionally  until the cauliflower develops a golden brown colour.
  • Carefully transfer the cauliflower to a baking tray and place it in the oven for 10-15 minutes. Stir every 5 minutes to ensure even cooking.
  • The cauliflower should turn a golden brown colour and be cooked  through, crispy edges and a tender texture.
Keyword Gluten Free, Middle Eastern, Vegan

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