Availability: All Year Around

What to look out for

When buying cauliflower, try to look for a clean, compact and tightly closed head. Try to avoid heads with loose or crumby florets, brown spots or a dull colour. Also, the leaves should look fresh and green.


Properly stored, cauliflower can last up to 5 days inside the fridge. We recommend washing it only before consuming or preparing.

Fridge: it can be stored in the fridge inside a perforated or loosely closed bag since cauliflower needs to have air circulation. It’s important also to keep the stem-end up to prevent and avoid condensation, moisture can provide discolouration and decay of the cauliflower.

Freezer: Cauliflower can be placed in the freezer, and it may last up to 12 months. Before freezing, it must be chopped into florets, blanched, and placed inside a freezer bag.


Contains Many Nutrients

Cauliflower contains a vast number of vitamins and minerals, in other words, it possesses almost all nutrients our body needs.

High in Fibre

It possesses 2g of fibre for every 100g of product. This amount of fibre will help not only with digestive health, but may reduce the risk of many chronic diseases.

Great source of antioxidants

This vegetable may provide a considerable number of antioxidants, including vitamin C, carotenoid, and flavonoid, which can be helpful in reducing body’s inflammation and fighting against a number of chronic diseases.

May Help in Losing Weight

As cauliflower is very low in calories, only 25kcal for 100g of product, it can be consumed a lot without the fear of gaining weight or absorbing too many calories. It’s important to say, also, that cauliflower is water and fibre dense, properties that can support wight loss.

High in Choline

Choline is a nutrient that is believed many people are deficient with, such nutrient helps the body in preventing certain diseases. Cauliflower is a great source of this particular nutrient.

Rich in Sulforaphane

Sulforaphane is an important nutrient inside the body since it fights the risk of cancer, heart diseases, and diabetes.

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